Contact Me

At Mountain Heart Wellness, we’ll create space for you to breathe again — and slowly build the strength, nourishment, and confidence you deserve. Together, we’ll reconnect body and mind, using movement, nutrition, and mindful self-care as pathways back home to yourself.

You don’t have to keep carrying it all alone.

Reaching out for support can feel hard — but it’s also the first step toward healing, balance, and renewal.

I offer a free 15-minute consultation to help you decide whether therapy at Mountain Heart Wellness is the right fit for you.

You deserve a space that’s calm, confidential, and centered around your well-being.

Let’s start there.

info@mountainheartwellness.com
(865) 204-0273

A scenic landscape with a large red-orange tree near a calm lake, surrounded by rolling hills and mountains under a partly cloudy sky.