Make Time For You
At Mountain Heart Wellness, I take an integrative approach to therapy. Therapy is not one-size-fits-all.
Our work together honors your emotional, physical, and relational well-being — recognizing that your body, mind, and heart are always in conversation.
Because the mind and body aren’t separate, when one begins to heal, the other follows.
I blend two decades of therapy experience with holistic interventions in movement, nutrition, stress, sleep, relationships and time management.
Together, we’ll take simple, sustainable steps toward healing — not through perfection or pressure, but through compassion and consistency.
This is where you reconnect with the woman you’ve always been beneath the noise and the demands.
The one who feels vibrant, confident, and deeply alive.
You can expect therapy that is:
Collaborative: We’ll work together to set goals that feel right for you.
Support to overcome self-limiting beliefs and build confidence in who you are.
Compassionate: I believe change happens best when we’re kind to ourselves.
Holistic: Your physical, emotional, and spiritual wellness are deeply connected.
Practical: I’ll help you build tools you can use every day — not just in session.
You don’t need another quick fix.
You need a guide who understands the emotional side of wellness — the guilt, the overwhelm, the old stories that hold you back.
Together, we’ll create new patterns that help you feel grounded, nourished, and strong — in your body and your life.
You’re used to showing up for everyone else.
But somewhere along the way, you lost connection with the part of you that feels strong, alive, and whole.
Therapy at Mountain Heart Wellness is your space to reconnect — to rebuild balance, energy, and confidence from the inside out.
Because you deserve care, too.